Varicose veins are a very common problem, found in every third woman.Unfortunately, medical and surgical methods for the treatment of varicose veins are quite expensive.Therefore, for beginners, you can try some home remedies that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but can improve blood circulation in the leg muscles and reduce the swelling and discomfort associated with this condition.Some massages use essential oil to increase the benefits of massage therapy.The oils of incense, chamomile, sagebel, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
exercise
Footing
Physical activity stimulates blood movement through the veins, improving the overall muscle tone and normalizing blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises every week.
Walking and cycling provide foot movements that support vein health.In addition, it is best to wear low -behavior shoes, which tightly adjacent to the foot and ankle, which increases the muscle tone in the calf muscles and helps improve blood circulation.If you have a long flight, get up every two hours and walk in a row.Respect the same rule at work.
Vitamin
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies associate low vitamin K levels with circulatory disorders and transient veins caused by age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and protein elastin that affect the elasticity of the veins.Vitamin E is a strong antioxidant that prevents damage to blood cells in free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure you get a sufficient amount of these vitamins from food or plant additives.
chestnut
Instead of taking medication for a cosmetic problem, pay attention to the horse chestnut (Aesculus hypokastanum).Seeds and horse chestnut leaves are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this drug promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horse chestnut can "seal" flow capillaries or inflamed, improve the elasticity of vein walls and contribute to normal blood density.
Food
Constipation and tension when the intestine moves increased pressure on the veins and blood vessels throughout the body, and not just in the rectum.A high fiber diet can prevent constipation and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink a lot of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Eat flavonoid -rich products, also called plant berries, citrus fruits, Brussels cabbage, sweet pepper, pepper Kayen and green tea.They bring many benefits to the body, including improving blood circulation, a decrease in blood pressure and relaxation of blood vessels.
Some experts recommend getting fish oil, but you can get omega-3 fatty acids from herbal sources (algae oil or linseed oil).Omega-3 improve the elasticity of blood vessels.
Compression socks
There are three types of compression linen.Cucumbs offer the lowest level of support.Stockings provide a higher level of compression.The strongest compression socks are available with a recipe and require special fit.
The interior of compression supports healthy blood circulation.Usually he is worn all day, getting up before bedtime.You cannot sleep in them, as this can lead to a decrease and lowering of blood circulation in the leg due to the fact that you are not moving.
Raising the legs
Experts recommend raising legs by 15-30 centimeters above heart level in order to reduce the symptoms of varicose veins.This is not only pleasant, but it also reduces the strength of gravity, which constantly suppresses into the muscles, veins and blood circulation.Sitting or lying down, place some pillows under your feet to raise them.You or your partner can also massage your feet while relaxing.
Pine bark extract
Pine bark extract is another herbal remedy that can help with convulsions and edema associated with varicose veins.In one study, the impact of pine bark extract and compression linen on varicose veins in congenital women was the impact of the pine bark extract.Six months later, women who get the extract have less varicose veins, less vascular stars and less unpleasant symptoms, unlike those used in the compression interior - and these positive changes were maintained for 12 months.
Witches
It is a liquid astringent made of branches, leaves and bark of the Hamamelis Virginiana plant.The hamamelis contains the tan and essential oils that tone and soothe the skin and help narrow blood vessels.
To relieve the feeling of embarrassment, itching and swelling, completely wet the washing clothes in the solution and place it in the anxiety area.Or try adding from 1/2 to 1 cup Pythonissam walnut in a warm bath and load the legs into it.
Plant additives
Some plant additives contribute to a healthy blood flow.In addition to the horse chestnut and pine bark extract, Centella Asiacica is an additional addition that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only at the earliest stages of the disease, as well as when used as part of a comprehensive treatment.And remember that to prevent varicose veins, you need to walk regularly, swim and ride by bike.Before treatment, always see a doctor!