Varicose veins in the legs are a global problem, especially for the right sex.Many medicines are intended to fight this pathology in the form of tablets, creams and ointments, as well as special compression sweater and elastic compresses.
However, scientists have been able to prove that proper nutrition for varicose veins in the legs can significantly improve well -being and minimize the symptoms of the disease.To do this, it is enough to get rid of unhealthy foods and fill your diet with a well -designed diet menu.
What are the varicose veins
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the surface of the skin and acquire a bluish tinge.
Gradually, nodular formations appear, valve flaps are completely destroyed or closed, whichdisrupts natural blood flow.Varicose veins are often associated with unattractive spider veins and swollen veins.
According to statistics, every fourth resident of the planet suffers from this pathology.The main causes of varicose veins are:
- genetic predisposition;
- concerns in the functioning of the endocrine system;
- regular stress, nervous disorders;
- Disordishes circulatory disorders due to pathological formation (thrombus, tumor).
Very often varicose veins are a "professional" disease.Those who, because of their profession, are forced to be standing for a long time (for example, salesmen, flight attendants, waiters) or, on the contrary, employees who spend their time in a landing position (mainly office workers).
List of products allowed for varicose veins
Healthy foods for varicose veins are very diverse, so a diet based exclusively on allowed foods will not cause discomfort.
So the list of approved products for varicose veins in the foot is as follows:
- seafood;
- lean meat;
- Anydo fiber rich food;
- vegetables, fruits, dried fruits (recommended to pay special attention to cherries, raspberries, kiwis, grapes and citrus fruits);
- nuts;
- heart;
- legumes;
- wheat;
- onions and garlic (help improve blood clotting and prevent the formation of blood clots);
- Seasons (ginger, thyme, curry and turmeric, in addition to the amazing taste, actively help improve blood flow and general blood condition).
Separately, it is worth noting the level of fluid consumption.For varicose veins, it is recommended to drink plenty of water.Simple water can be replaced with green or herbal tea, freshly squeezed juices and rose hips.
Salads can and should be seasoned with olive oil;It has a beneficial effect on the composition of the blood.
What not to eat if you have varicose veins
Time time to find out what you should not do for varicose veins.You need to pay close attention to this list and completely exclude these products, even if there are particularly preferred among them.
Prohibited products include:
- fatty meat and fish;
- any smoked product;
- spicy and salty;
- marinades;
- sugar;
- salt;
- cakes;
- baking;
- Canned foods.
Important information for coffee lovers!Coffee and varicose veins are absolutely compatible!
Also harmful for varicose veins to prepare rich meat soup and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is if it is possible to drink alcoholic beverages with varicose veins?Fans of strong drinks are convinced that alcohol will only be useful because it helps to dilute blood vessels and improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After some time, the second phase occurs - vasoconstriction!
With varicose veins, damaged, thick, diluted and laborious veins will begin to expand even further after exposure to alcohol.Varicose joints and vascular wall will also be adversely affected.
After all, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding.If surgical intervention is not performed on time, death is possible.
However, doctors were able to determine a dose of strong alcohol that is safe for health.For women it is 15 grams, for men 30 grams is acceptable.Is it worth endangering your health and checking if such a miniature dose of alcohol is actually safe?
As for beer and varicose veins in the leg.Despite the fact that beer has a lower alcohol content than vodka or cognac, you should not abuse it.If you go out with a intoxicating drink, you can significantly exceed all permissible limits and damage your health.
If you have a disease such as varicose veins, it is strongly recommended to completely avoid any alcoholic or low alcohol for treatment period!
Diet rules for varicose veins
It is worth considering that it is necessary not only to consume healthy foods but also to do it properly.Strict observance of simple ruleswill help you achieve maximum benefits from your diet:
- Breakfast had to be heartfelt and nutritious!
- You need to eat food in small portions, but often!You should forget about three meals a day.From now on, you should eat 5-6 times a day.
- Do not drink water while eating!This provokes the thinning of the stomach juice.You can quench your thirst 30-40 minutes before meals and one hour after meal.
- Do not eat late at night, in front of the bed!It is recommended to stop eating no later than 3 hours before bedtime.
Diet menu options for varicose veins
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and debris that inhibit the functioning of the circulatory system, and will also reduce the load on the damaged veins.
The table showsSome dietary optionswith varicose veins.
| Diet n ° 1 | Start your breakfast with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light soup with chicken fillet and vegetable decoction. In the evening you may have a seafood salad. For dinner - fruit salad and low -fat yogurt. |
| Diet n ° 2 | For breakfast - herbal tea, a slice of black bread with a piece of solid cheese and a slice of tomatoes. During the day, fill your light hunger with low -fat natural yogurt with added fruit. Lunch - potatoes with steamed puree and fish. In the evening you can eat part of the vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet n ° 3 | Start the day with cottage cheese with the addition of dried fruits and grapes. Enjoy fruit during the day. For lunch - wheat porridge and steam. If you feel a little hungry, drink a glass of tomato juice or eat a couple of brittle. For dinner - chicken breast (boiled or steam), vegetable stew. |
The presented menu options can be alternated.For maximum therapeutic effect, it is recommended that you consult a phlebologist before starting a diet!Also, consulting a physician is needed to prevent the harmful effects of the diet.
Since any diet is in some way stress for the body, a radical change in diet can lead to a deterioration in general well -being.Moreover, there may be contraindications due to individual health conditions.
cONcluSiON
Food for varicose veins does not require high professionalism in cooking or considerable financial costs.However, following a simple and delicious dietary menu will not only help reduce varicose veins manifestations by restoring normal blood flow, but will also have a beneficial effect throughout the body.